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Mutton Rogan Josh
Mutton Rogan Josh

Before you jump to Mutton Rogan Josh recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

You can see results without removing foods from your diet or make substantial changes at once. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to gradually switch to making healthier eating choices. In time, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will find that you won’t want to eat the old diet.

Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mutton rogan josh recipe. To cook mutton rogan josh you need 25 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Mutton Rogan Josh:
  1. Get 1 kg Mutton curry cut
  2. You need 3 tbsps oil
  3. You need 1 cup curd
  4. You need 4 onion finely chopped
  5. Provide 2 tbsps ginger paste
  6. Use 2 tbsps garlic paste
  7. Take 2½ tsps chilly kashmiri red powder
  8. Provide 1 tsp garam masala powder
  9. You need 1 tsp ginger powder
  10. Take 1 tsp fennel seed powder
  11. You need 2 tbsps coriander powder
  12. Prepare ½ tsp turmeric powder
  13. Get 1 tsp cumin powder
  14. Get 1 tsp black pepper corns
  15. Use 6 cloves
  16. You need 5 cardamom green
  17. Use 2 cinnamon sticks
  18. Prepare 2 cardamom black
  19. Prepare 2 bay leaves
  20. Provide 1 star anise
  21. Provide 1/2 tsp nutmeg powder
  22. You need 6 chillies dry red
  23. Get mace Few threads of
  24. Take Salt
  25. Get coriander Chopped to garnish
Instructions to make Mutton Rogan Josh:
  1. Heat oil in a thick deep pan and add peppercorns, black and green cardamoms, cloves, cinnamon, dry red chilies, star anise, cumin, bay leaves, nutmeg powder and mace, and fry for 1-2 minutes, or until the spices are sizzling and fragrant. 
  2. Add the chopped onion, and fry it for 5 minutes or until golden brown. Then add the mutton pieces, and fry for 5-7 minutes in high heat. Then add ginger-garlic paste, and cook for 3 to 4 minutes, stirring frequently.
  3. Then make a thick paste of curd and all dry powder spices like coriander, cumin, turmeric, kashmiri red chili powder, fennel seeds, garam masala and ginger powder, and salt to taste. Add that to mutton mixture and stir. Cover the pan with a lid, and then reduce the heat to low, and simmer for 10 to 12 minutes, or until the masala is completely fried and it releases oil.
  4. Add 1-1/2 tumbler of water and cook it for 40 min with the lid closed or until the meat becomes tender and the gravy is medium thick in consistency. Garnish with chopped coriander and serve with rice, pulao or roti :)

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