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Beetroot Raita
Beetroot Raita

Before you jump to Beetroot Raita recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets demand much work and will significantly alter how they live and eat. In reality, however, merely making some small changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely choose a lot of items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beetroot raita recipe. To make beetroot raita you only need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Beetroot Raita:
  1. You need 1 cup thick and chilled yoghurt
  2. Prepare 1 medium sized beetroot, grated
  3. Provide 2-3 mint leaves finely chopped
  4. Get 1 tbsp finely chopped coriander
  5. Take as needed Black salt
  6. Take 1/4 tsp chaat masala or raita masala
  7. Get 1 tsp sugar
  8. You need 1 green chilli finely chopped
  9. Take 3-4 curry leaves
  10. You need 1/4 tsp mustard seeds
  11. Provide 1 tsp oil
Instructions to make Beetroot Raita:
  1. Firstly, whisk yoghurt in a big mixing bowl. Add grated beetroot, salt, sugar, raita masala or chaat masala, coriander and mint leaves. Mix well and keep aside.
  2. Now heat oil in a small pan.
  3. Add mustard seeds.
  4. As mustard seeds splutter, add green chillies and curry leaves. Fry for few seconds.
  5. Pour this tempering on beetroot and yoghurt mixture. Mix well.
  6. Garnish with coriander and mint leaves. Serve this delicious raita as an accompaniment to a spicy dish, pulao or parathas.

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