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Before you jump to Mutton Rogan Josh recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out many items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mutton rogan josh recipe. To make mutton rogan josh you need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Mutton Rogan Josh:
- Provide 500 gms. mutton with bones
- Take 2-3 tbsp. ghee
- Provide 2-3 cardamoms
- Prepare 1 " cinnamon stick
- You need 1 mace (jaiphal)
- Take 2-3 tbsp. yoghurt
- Take 1 tsp. dry ginger powder
- Use 1 tbsp. fennel powder
- Prepare 1/2 tsp. asafoetida
- Take 2 tbsp. Kashmiri red chilli powder
- Get 1 tsp. garam masala powder
- Get to taste salt
- Provide 1/2 tsp. cardamom powder
- You need 1 tsp. cumin powder
- Provide pinch saffron
Steps to make Mutton Rogan Josh:
- In a bowl, mix together yogurt, ginger powder, fennel powder, Kashmiri red chilli powder and asafoetida into a paste. Keep aside.
- Heat ghee in a pan and temper with cardamoms, cinnamon and mace. Then add the mutton and fry till light brown.
- Now add the spice paste. Cover and cook till the oil separates. Add 1 cup water and salt. Pressure cook for 20-25 minutes on a low flame after the first whistle.
- Transfer the contents back to the pan. Add the cumin powder, garam masala powder, cardamom powder and saffron.
- Cover and simmer on a medium flame till the ghee comes to the surface and you get the desired consistency. Serve with Kashmiri pulao, plain steamed rice, naan or kulcha.
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