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Beetroot Burger patty
Beetroot Burger patty

Before you jump to Beetroot Burger patty recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to beetroot burger patty recipe. To make beetroot burger patty you need 20 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Beetroot Burger patty:
  1. Take 1 beetroot grated
  2. Use 1 cup boiled mashed potatoes
  3. Take 2 tbsp finely chopped onions
  4. Get 1 tbsp oil
  5. Get 1 tbsp chilli ginger paste
  6. Prepare 1/2 cup roasted crushed makhana
  7. Prepare 1 tsp red chilli powder
  8. Take 1/2 tsp amchur powder
  9. You need 1/2 tsp chat masala
  10. You need 1/4 th tsp garam masala
  11. Take 1/2 tsp jeera
  12. Take 2 tbsp rava & 2tbsp bread crumbs mix
  13. Use Salt as per taste
  14. Use For assembling the burger
  15. Take Lettuce leaves
  16. Use 2 tbsp ketchup
  17. Provide 1 tbsp mustard paste
  18. Prepare 4-5 onion rings
  19. Use 3-4 tomato slices
  20. Provide 1 cheese slice
Instructions to make Beetroot Burger patty:
  1. In a pan take oil, once oil becomes hot add jeera, then add finely chopped onions cook the onions for 5-8 minutes till they become translucent.
  2. Then add grated beetroot mix well and cook it for 2 minutes, then add boiled mashed potatoes and mix well.
  3. Then add red chilli powder, amchur powder, garam masala powder, chat masala powder and mix well
  4. Then add salt, mix well and make patties out of it.
  5. Then coat the patties in rava & bread crumbs mix and makhana and shallow fry them.
  6. To assemble the burger toast the burger buns, apply ketchup on both sides, then spread mustard, place lettuce on the bottom, place patty, place cheese, onion rings, tomato slices and serve with chips.

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