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Kerala Beef Fry!
Kerala Beef Fry!

Before you jump to Kerala Beef Fry! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically think that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kerala beef fry! recipe. You can have kerala beef fry! using 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Kerala Beef Fry!:
  1. Provide Pressure Cook
  2. Provide 1/2 kg Beef/Mutton(Goat) Boneless Cubes
  3. Use 1 tbsp Ginger Garlic Paste
  4. You need 1 large Onion, chopped
  5. Provide 1/2 tsp Ground Cumin
  6. Use 1/2 tsp Coriander Powder
  7. You need 1/2 tsp Turmeric Powder
  8. Take 1/2 tsp Chili Powder
  9. You need 1 tsp Salt
  10. Provide 1/2 tsp Ground Black Pepper
  11. Take 1/2 tsp Garam Masala
  12. Use 10 Curry Leaves
  13. Get 1/2 cup Coconut Pieces
  14. Use Fry
  15. Get 1/4 cup Coconut Oil
  16. Prepare 1 small Onion Sliced
  17. Get 10 Curry Leaves
  18. Prepare slice bread
Steps to make Kerala Beef Fry!:
  1. Add all the ingredients for Pressure Cook into a Pressure Cooker and turn stove burner to high. You can use Mutton but Beef is much better n Cheaper.
  2. Wait for Pressure Cooker whistle to blow once. Reduce stove burner to low and let it cook for 10 more minutes. Set Pressure Cooker aside.
  3. Heat Coconut Oil in a pan and add Sliced Onions and fry till translucent. Add remaining Curry Leaves and fry for a minute more.
  4. Add the contents of the Pressure Cooker to the pan. Fry for 3 to 5 minutes more.
  5. Its ready. Served traditionally with a flat bread like Appam or Dosa but you can have it with any Bread or Roti. Enjoy!

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