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Before you jump to Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making several small changes.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy option that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chilli con carne recipe. You can have chilli con carne using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Chilli Con Carne:
- Prepare 500 grams Minced beef
- Take 1 medium Brown onion, chopped
- Take 1 Red capsicum, diced
- Prepare 3 small cloves garlic, minced
- Get 3 medium Tomatoes, diced
- Take 400 grams Can red kidney beans, washed and drained
- Provide 400 grams Can condensed tomato soup
- Get 1 tbsp Ground coriander
- Get 1 tbsp Ground cumin
- Provide 1 tbsp Sweet paprika
- Prepare 1 tbsp Chicken stock powder
- You need 2 tsp Tomato paste
- You need 1 tbsp Dried chilli flakes
- Take 1 A little vegetable oil for frying
- Provide 1 Salt and pepper to taste
Steps to make Chilli Con Carne:
- Prep all you're veggies. Capsicum, onion and garlic together.
- Tomato, beans, soup, herbs, tomato paste, spices and stock powder together in a separate bowl.
- Now in a large heavy based pot (medium heat), add a little oil and fry capsicum, onion and garlic for around 5 minutes until onion is softened. Remove and set aside.
- Add a little more oil and fry beef mince- chopping as you cook to get rid of lumps. I use a plastic egg flip.
- When browned, return capsicum, onion and garlic- along with all other ingredients. Stir well and simmer for 30 minutes, stirring occasionally- until mixture has turned quite thick.
- Serve with rice, or guacamole, sour cream and corn chips. - Some corn kernels would be nice through it. - Some say you shouldn't put tomato in a chilli dish like this- they've obviously never tried it! - Cracker of a dish- Enjoy!
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