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Beetroot Pulao
Beetroot Pulao

Before you jump to Beetroot Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to beetroot pulao recipe. To make beetroot pulao you only need 19 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Beetroot Pulao:
  1. Take 1 cup basmati rice
  2. Prepare 1 beetroot (medium sized)
  3. You need 2 onions (sliced)
  4. Provide 1 Tomato Chopped
  5. You need 2 green chillies
  6. Use 1 teaspoon Ginger Garlic (coarsely ground)
  7. Use 2-3 tablespoons oil
  8. You need 1/2 teaspoon cumin seeds
  9. Prepare 1 bay leaf
  10. Use 2-3 cloves
  11. Get 1 black cardamom
  12. Take 4-5 black pepper corn
  13. Provide 1 small piece of cinnamon
  14. You need 1/4 teaspoon turmeric powder
  15. Provide 1/2 tsp garam masala powder
  16. Prepare to taste Salt
  17. Take 1 teaspoon Kashmiri red chilli powder
  18. Prepare 4-5 mint leaves
  19. Take handful chopped coriander leaves
Instructions to make Beetroot Pulao:
  1. Wash the rice 3 to 4 times with clean water and soak it for about 1/2 an hour. Peel and grate the beetroot as well. keep aside.
  2. Heat oil in a heavy-bottomed vessel, after the oil is medium hot, add cumin seeds and all the whole spices, and let them crackle. then add chopped onions and fry them till they turn nice golden. - Now add ginger, garlic and green chilli. Add chopped tomatoes and cook for 1 minute while stirring.
  3. Now add grated beetroot and cook on medium flame while stirring for 2 minutes.
  4. Now add turmeric powder, salt, Kashmiri red chilli powder and mint leaves and mix it well.
  5. Now add about 2-3 cups of water and after a boil, add soaked rice and stir. Allow the rice to boil on high flame and then reduce the flame again and cook the rice by covering it for 10-12 minutes. (till water completely soaked).
  6. Turn off the heat and leave the rice in the steam for about 5 minutes. Do not open the lid immediately. Add coriander and mix.
  7. Delicious beetroot pulao is ready to be served.

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