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Beetroot Tikki Chat
Beetroot Tikki Chat

Before you jump to Beetroot Tikki Chat recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today much more popular than before and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to beetroot tikki chat recipe. To make beetroot tikki chat you only need 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Beetroot Tikki Chat:
  1. Get 1 cup grated beetroot
  2. Take 1 cup grated carrot
  3. You need 1.5 cup boiled and mashed potatoes
  4. You need 2 tbsp semolina
  5. Prepare 3-4 tbsp rusk powder or bread crumbs
  6. Use 1 tbsp sabzi masala
  7. Prepare 1 tsp red chilli powder
  8. You need 1 tsp cumin seeds powder
  9. Prepare 1 tsp dry mango powder
  10. You need 1 tsp coriander powder
  11. Take to taste Salt
  12. Use leaves Fresh coriander
  13. Use Oil for shallow frying
  14. Provide Green chutney
  15. Prepare Tomato sauce
  16. Use Nylon sev
  17. Use Sweet yogurt
Steps to make Beetroot Tikki Chat:
  1. In a mixing bowl add the mashed potatoes, grated beetroot and grated carrots.
  2. Also add the spices and coriander leaves.
  3. Mix well together. Add rusk powder if needed.
  4. Make small flat tikkis from the mixture.
  5. Roll the tikki in the rusk powder from both the sides.
  6. Spread oil on a non stick pan and cook the tikkis from both the sides
  7. Arrange in the serving plate.
  8. Place a spoonful of sweetened yogurt followed by green chutney then tomato sauce.
  9. Serve immediately.

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