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Ghost Chilli Mutton Chop Curry
Ghost Chilli Mutton Chop Curry

Before you jump to Ghost Chilli Mutton Chop Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably pick out lots of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ghost chilli mutton chop curry recipe. You can cook ghost chilli mutton chop curry using 31 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Ghost Chilli Mutton Chop Curry:
  1. Provide 500 gm mutton chops
  2. Provide 1 tsp kashmiri red chilli powder
  3. Take 1 &1/2 tbsp tomato paste
  4. You need 1/2 tsp garam masala powder
  5. Get 1/4 cup oil
  6. Provide 500 ml water
  7. Take to taste salt
  8. Prepare Ingredients for marination(grind all the masalas into a small paste)
  9. Get 2 bay leaves
  10. Prepare 1 & 1/2 tsp coriander powder
  11. Use 1 tsp cumin powder
  12. Prepare 1/2 tsp turmeric powder
  13. You need 1/4 tsp nutmeg powder
  14. Take as needed onion paste
  15. Use as needed spice mix powder
  16. Get Ingredients for onion paste
  17. Use 1 ghost chilli(bhoot jholokia)soak in water for 20 minutes
  18. Provide 200 gm onion, finely sliced and deep fried to golden brown
  19. You need 2 & 1/2 tsp yogurt
  20. You need 2 tsp ginger paste
  21. Prepare 1 & 1/2 tsp garlic paste
  22. Take 1 & 1/2 tsp raw papaya paste
  23. Take 1 small green chilli
  24. Get Ingredients for spice mix powder (dry roasted and grinded to a fine powder)
  25. Provide 2 black cardamom
  26. Get 4 green cardamom
  27. Take 2 " cinnamon
  28. Get 4 cloves
  29. You need 3 petals star anise
  30. Provide 1/2 tsp aniseed
  31. Prepare 1 tsp fennel seeds
Instructions to make Ghost Chilli Mutton Chop Curry:
  1. Marinate the mutton chops in the marinademix for 5-6 hours or overnight preferably.
  2. In a heavy bottomed non stick panheat oil.Add tomato paste and kashmiri red chilli powder. Saute on low heat for a minute.
  3. Add the chops along with the marinade;saute till the oil starts to separate.
  4. Add water and salt.
  5. Cover with a tight fitted lid and let cook on simmer till the oil floats on top and the chops are cooked through and tender.
  6. Add garam masala powder and stir through.
  7. Serve hot with rice.

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