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Beetroot cutlet
Beetroot cutlet

Before you jump to Beetroot cutlet recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beetroot cutlet recipe. You can cook beetroot cutlet using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Beetroot cutlet:
  1. Provide 1 beetroot
  2. Take 2 boiled potato
  3. Provide 1 onion
  4. Take 7-8 chopped cashew nuts
  5. Provide 2 green chillies
  6. Take Boiled Green peas
  7. Prepare leaves Chopped Coriander
  8. Take 1 table spoon cumin powder
  9. Use 1 table spoon chat masala
  10. Prepare to taste Salt
  11. Use 1/2 table spoon gram masala
  12. Prepare Refined sunflower oil
  13. You need 2 table spoon maida
  14. You need Breadcrumbs
Steps to make Beetroot cutlet:
  1. Grate the beetroot as in uploaded picture. In a pan add some oil, roast cashew nuts till it starts to turn brown later add onion, green chillies and saute well. Add giner garlic paste(optional) to the pan. Then add grated beetroot and saute till they are cooked. Take boiled potatoes and mash it well with pan items. Then mix all the masala like cumin powder, chat masala, garam masala and leave it for 2min. Transfer everything in a bowl then mix coriander leaves and boiled peas.
  2. Make a water maida mixture, it should not be very thick or runny. Take breadcrumbs in one plate then start making small patties. Dip the patties in maida mixture and roll it over the breadcrumbs. Keep aside to refrigerate for 20min.
  3. Take one deep small pan(help to observe less oil) add oil. Shallow fry the patties in low to medium till they are brown in colour. Serve the beetroot cutlets hot with tomato ketchup / or green coriander chutney / dip of your choice. And with ginger tea if you like😋😋

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