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Before you jump to Nihari😊(rich mutton gravy) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely buy a lot of items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to nihari😊(rich mutton gravy) recipe. You can cook nihari😊(rich mutton gravy) using 17 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Nihari😊(rich mutton gravy):
- Prepare 1 kg mutton (preferably the shank portion)can use chicken or beef
- You need 3 tbsn ginger garlic chilli paste
- You need 2 onions,1 cup oil
- Prepare 1 tbsn coriander pwd,1 tbsn red chilli pwd,1tbsn turmeric
- Use 3 tbsn saute wheat flour
- You need 3 tbsn nihari masala
- Use 2 tablespoon fennel boiled in 1 cup of water
- Take Sliced of green chillies,ginger n onion
- Provide Few coriander leaves for garnish
- Use Garam masala optional
- Take Nihari masala:(1 tbsn Cummins seeds,2 to 3 black cardamom,
- Use 5 green cardamom, 4to5 cloves,2 bay leaves,1 cinnamon stick,1tsp
- Prepare Grated nutmeg,1 tsp dry ginger pwd,2 tsp fennel n 10 peppercorn
- Get Roast n grind into fine powder)
- Prepare If u want u can opt for shan nihari masala if u are not able
- Get To make the above masala)note shan masala also contains salt so
- Prepare Better check n add acc to ur taste
Steps to make Nihari😊(rich mutton gravy):
- First heat oil then the sliced onion when slightly brown then add mutton mix,add ginger garlic n chilli paste,mix then add nihari masala,turmeric, red chilli pwd,coriander pwd n 2 tbsn salt(acc to u) add 8 cup water n cook till meat is tender but not off the bone.now take saute wheat flour then add the fennel water plus add 1 tbsn nihari masala.before adding the mixture remove some oil floating above the cooked mutton..this we save for garnishing.now add the flour mixture in the mutton mixture.
- Gradually mix n let it cook on slow flame or simmer for 15 to 20 mins till gravy is thicken.when done serve hot with pouring little oil we saved n garnish with sliced chilli, ginger, onion and coriander leaves and a pinch of garam masala.serve with naan or rice.(sorry as couldn't remove pictures while cooking)
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