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Healthy Beetroot & Oats Tikki
Healthy Beetroot & Oats Tikki

Before you jump to Healthy Beetroot & Oats Tikki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has many benefits and is becoming a more popular way of life. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out some simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely choose many items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy beetroot & oats tikki recipe. You can cook healthy beetroot & oats tikki using 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Healthy Beetroot & Oats Tikki:
  1. Take 1 beetroot (medium)
  2. You need 2 potatoes (medium)
  3. Prepare 2 small onions
  4. Take 5 Green chillies
  5. Provide 1 inch ginger
  6. Use leaves Curry
  7. You need leaves Coriander
  8. Take 1 tbsp oats
  9. Get 2 tsp Gram flour
  10. You need 2 tbsp Oil
  11. Take 1/2 tsp Garam masala
  12. Take 1/2 tsp coriander powder
  13. Prepare 1 tsp red chilli powder
  14. You need 1 tsp jeera
Instructions to make Healthy Beetroot & Oats Tikki:
  1. Boil potato and beetroot. Grate both and keep aside separately.
  2. In a pan add jeera (cumin seeds) curry leaves,green chilli,ginger and chopped onion. Cook until the onion is golden brown.
  3. Add red chilli powder,coriander powder,garam masala,salt and gram flour. Cook for 2 mins.
  4. Add beetroot until the moisture evaporates. Add potatoes and cook for 2-3 mins. Mix well
  5. Once the mixture is cooked well. Add chopped coriander leaves. Then take it in a bowl and keep it to rest till it comes to room temperature.
  6. Divide the mixture in equal portions shape it like a patti and refrigerate it for 1 hour
  7. Coat the patty in oats. Brush a little oil on non-stick pan. Sear the patty from both sides until it's golden brown on low flame.Do not cover the pan.
  8. Serve hot with green chutney or tomato ketchup.

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