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Before you jump to Chili con carne recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can also be good for your skin since it is a great source of vitamin E. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chili con carne recipe. To make chili con carne you only need 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Chili con carne:
- Take 400 kg mince
- You need 1/2 small chopped onion
- Prepare 1 clove garlic
- Take 1 small red chilli
- Use 1/4 green pepper
- Get 1/2 red pepper
- Use 1 can kidney beans
- Prepare 1 can chopped tomatoes
- Get 1 tbsp olive oil
- Prepare 1 beef oxo
Steps to make Chili con carne:
- Put oil in a large pan (ideally frying pan with lid) and heat oil
- When oil is hot add mince to start to brown
- When half way browned - add onion and chilli
- When mince browned add garlic
- Drain kidney beans and add to pan, mix in and leave to fry for a minute
- Add chopped pepper to pan
- Add chopped tomatoes
- Stir and add beef oxo
- Put on lid and leave to simmer on high heat - stirring as necessary until cooked
- Serve! Add rice or jacket potato as preferred (allow extra cooking time for these)
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