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Before you jump to Cottage cheese beetroot tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making some small changes.
These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to cottage cheese beetroot tikki recipe. To make cottage cheese beetroot tikki you need 12 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Cottage cheese beetroot tikki:
- You need 1 Beetroot
- Get 2 tbsp cottage cheese
- You need As needed peanuts
- Use To taste salt
- You need 2 green chillies
- Provide 2 tbsp Oats
- Take To taste red chilli powder
- Provide To taste chat masala
- You need 1 tsp green coriander
- Take 1 tsp mint
- Get 1 onion
- Provide As needed Oil to shallow fry
Steps to make Cottage cheese beetroot tikki:
- Boil 1 small beetroot,cool and grate it.Mash cottage cheese 3 tbsp and keep aside.Chop one onion and saute with zeera 1/2 tsp,add 2 chopped green chilli add salt to taste,saute onions till light golden.switch off gas, cool mixture.
- Chop fresh green coriander 2 tsp,2 tsp mint.Mix cottage cheese,grated beetroot,sauted onion mixture.Add 2 tbsp roasted oats powder,add roasted crushed peanuts 2 tsp.Add 1/4 TSP red chilli powder,1/2 tsp chat masala.Mix all together.keep in fridge for 15 min.Remove from fridge make round tikki shape,if wet can use cornflour to roll.Shallow fry tikki and serve with tomato sauce and green chutney.
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