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Beetroot and carrot cutlets
Beetroot and carrot cutlets

Before you jump to Beetroot and carrot cutlets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making some minor changes can positively impact day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. Although you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to beetroot and carrot cutlets recipe. To make beetroot and carrot cutlets you only need 15 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Beetroot and carrot cutlets:
  1. Prepare 1 big size beetroot
  2. You need 1 carrot
  3. Use 2-3 boiled potatoes
  4. Get 1/2 red chilli powder
  5. Take 1 teaspoon powdered sugar
  6. Use as per taste Salt (regular as well as black salt mixed and used)
  7. Use 1 tablespoon lemon juice or as per taste
  8. Prepare 1-2 green chilies
  9. You need 1 inch ginger
  10. Prepare 1 teaspoon roasted jeera powder
  11. You need 1/2 teaspoon garam masala powder
  12. Get 1/2 tablespoon sesame seeds
  13. Use as required Oil for frying
  14. Use 5-7 bread pieces
  15. Get leaves Few washed and finely chopped fresh coriander
Steps to make Beetroot and carrot cutlets:
  1. Make bread crumbs by Grinding bread pieces in a mixer jar and keep aside.
  2. Wash and rinse rinse carrot and beetroot well.Also peel the skin of both.
  3. Grate beetroot and carrot in a bowl also peel the skin of boiled potatoes and add in a bowl. Mash and mix it well using hands
  4. Now take a pan, add 1 teaspoon oil,as it heats add ginger and green chilli paste. Saute for few seconds, then add mixture of carrot, beetroot and potatoes
  5. Add garam masala powder, red chili powder,jeera powder, sugar,salt and sesame seeds. Saute and mix all nicely for 4 to5 minutes on low to high heat. Switch off the heat then add lemon juice and bread crumbs as needed.Again mix it all well and together using hands.
  6. Now start making and giving shape of cutlets with palm.
  7. Take a small portion of mixture into your palms, make a round ball like,then flattened it or can also use cookie cutter to give shape.Make rest and by the time take a kadhai add required amount of oil for frying. Heat it well. Then add cutlets.Can add 2 cutletsat a time in kadhai.
  8. Don't fry on very high heat. Keep in medium heat till it turns crisp and brown in colour. Flip and fry on all sides evenly.
  9. With the help of perforated spoon take out cutlets. See that there is no excess oil on it.place it on kitchen paper
  10. Serve hot with sauce or dhania chutney.
  11. Garnish with coriander leaves.

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