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Beetroot veggie burger
Beetroot veggie burger

Before you jump to Beetroot veggie burger recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our everyday eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beetroot veggie burger recipe. To make beetroot veggie burger you need 32 ingredients and 17 steps. Here is how you do it.

The ingredients needed to prepare Beetroot veggie burger:
  1. You need For Aloo tikki–
  2. Provide 2 tbsp oil
  3. Use 1 tbsp ginger chopped/ grated
  4. You need 1 tbsp garlic chopped/ grated
  5. Take 1/2 cup chopped onions
  6. Get 1 tsp red chilli powder
  7. Prepare 1 tsp garam masala
  8. You need 1 tbsp Amchur powder
  9. Take 1 tsp black pepper powder
  10. Use As per taste Salt
  11. Provide 1/2 cup grated carrot
  12. You need 1 grated carrot
  13. Get 1 grated beetroot
  14. Use 1/2 cup corn
  15. Take 3 boiled mashed potatoes
  16. You need as per taste Salt
  17. You need 2 tbsp coriander leaves to garnish
  18. Get For Corn flour slurry–
  19. Get 1 cup corn flour
  20. Prepare 1 cup plain flour
  21. Prepare as per taste Salt
  22. Provide As required Water to make a medium thick batter
  23. Get Extra Ingredients
  24. Provide As required Oil to fry tikkis
  25. You need 4-5 bread slices to make bread crumbs
  26. Use 4 Burger buns
  27. Provide 1 tomato sliced
  28. Prepare 1 onion sliced
  29. Prepare 1 cucumber sliced
  30. Use 4 lettuce/ cabbage leaves
  31. Take 1 bowl mayonnaise
  32. Provide 1 bowl tomato ketchup
Steps to make Beetroot veggie burger:
  1. First take 2 tbsp oil in a wok and add chopped ginger,garlic and saute for 1 min.
  2. Then add in some chopped onions and saute till onions become tender, then add red chilli powder, garam masala.
  3. Now add Amchur powder, black pepper and saute it.
  4. Then add some finely chopped/ grated carrot, capsicum, beetroot
  5. Add some corns and salt as/ taste, then add boiled mashed potatoes and mix well altogether, add some chopped coriander.
  6. Transfer the mixture to a plate and keep it in refrigerator for 10 minutes
  7. To make a batter- Take a bowl and add plain flour, corn flour and salt as/ taste
  8. Now add some chopped coriander leaves and water to make a batter (no so thick not so thin) batter has to me medium in consistency.
  9. Now take some bread slices and grind to make bread crumbs, transfer it to a plate or a bowl.
  10. Now will prepare tikkis by dipping the batter and coat them with bread crumbs.
  11. Likewise prepare the tikkis with the same process and put them in refrigerator for 10 min.
  12. Now heat up a pan and oil to shallow fry the tikkis, you can also deep fry them and fry them until they turn golden brown in color.
  13. Now heat a tawa and take 2 burger buns, cut them into halves and place it on a medium flame to make buns bit crispy and golden brown so that it doesn't taste raw.
  14. Now take all the desired veggies I have taken cabbage, onion, tomato and cucumber (you can add olives, jalapeno, lettuce) be ready with the Ingredients.
  15. Take bottom side on a burger bun add some mayonnaise and spread evenly and then add cabbage and burger tikki and then tomato, cucumber, onions.
  16. Take the top side on bun add some tomato ketchup and cover it.
  17. Beetroot burger is ready, you can also bake it in oven for about 1 min.

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