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Chilli con carne
Chilli con carne

Before you jump to Chilli con carne recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One nutritious option that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.

To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chilli con carne recipe. To cook chilli con carne you only need 18 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Chilli con carne:
  1. Prepare 1 1/4 lbs lean ground beef
  2. Prepare 1 large onion, chopped
  3. You need 3 cloves garlic, minced
  4. Use 3 tbsp tomato paste
  5. Get 1 cup beef stock
  6. Use 1 heap tbsp Mexican chilli powder
  7. Take 1 tbsp dried oregano
  8. Prepare 1/2 tbsp ground cumin
  9. Take 1 1/2 tsp salt
  10. Get 1 tsp garlic powder
  11. Prepare 1/2 tsp hot paprika
  12. Get 1/2 tsp ground cinnamon
  13. Get 1/2 tsp onion powder
  14. Use 1-28 oz can whole tomatoes
  15. Prepare 1-15 oz can kidney beans, rinsed
  16. Provide 1-12 oz can sweet corn
  17. You need 1 tbsp molasses
  18. You need 1 tbsp maple syrup
Instructions to make Chilli con carne:
  1. Add a splash of veg oil to a medium pot on medium-high heat. Add the beef and fry for 10 - 15 minutes until thoroughly cooked and browned. Add the onion and continue cooking another 10 minutes until the onions start to caramelize and the meat starts to crisp.
  2. Stir the garlic and tomato paste into the pot and let cook for 2 minutes. Add the beef stock and let simmer until the stock's absorbed and the meat mixture is mostly dry again.
  3. Stir the spices into the pot. Give them a minute to warm through, then add the tomatoes. Crush them in your hand as you drop them into the pot, and be sure to add the tomato liquid from the can as well. Cover and turn the heat down to medium-low. Simmer for 30 minutes, stirring occasionally.
  4. Add the beans, corn and molasses. Simmer uncovered for 30 minutes, or until the chilli is no longer watery. Stir in the maple syrup and add extra salt as needed to finish.

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