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Before you jump to Flapjack recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, though, just making a couple of small changes can positively impact daily eating habits.
One way to address this to start seeing some results is to understand that you do not have to change everything straightaway or that you should completely do away with certain foods from your diet. It’s not a bad idea if you desire to make big changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than you did. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to flapjack recipe. You can cook flapjack using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Flapjack:
- Provide 250 g oats
- Provide 2 ripe bananas
- Prepare 3 heaped tbsp peanut butter
- Take 50 ml oil
- You need 25 g sunflower seeds
- Provide 25 g pumpkin seeds
- Use 50 g sultanas
- You need 2-3 tbsp maple syrup
- Take 10 g chia seeds
- Take 10 g flax seeds
- Take 2 tsp turmeric
- Prepare 1 tsp ground cinnamon
- You need 1 tsp ground ginger
- Get 1 tsp nutmeg
Steps to make Flapjack:
- Place peanut butter and oil in a microwaveable bowl and zap for approx 20-30 seconds. Just enough to soften the peanut butter then mix.
- Add the peanut butter and oil mix to the oats in a large mixing bowl.
- Using the same bowl as the peanut butter, mash the bananas with a fork.
- Add the banana and the remainder of the ingredients to the large bowl and mix.
- Line and grease an oven proof dish. Add the mix and firm into place.
- Bake for 55mins at 140°c (fan)
- Allow to cool for a few minutes then turn out and cut into pieces.
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