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Before you jump to The Savoury and Yummy Cabbage Pancakes/ Gola Ruti, for a Healthy Breakfast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several modest changes.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is healthy for your skin, among other things. Although you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to the savoury and yummy cabbage pancakes/ gola ruti, for a healthy breakfast recipe. To make the savoury and yummy cabbage pancakes/ gola ruti, for a healthy breakfast you need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare The Savoury and Yummy Cabbage Pancakes/ Gola Ruti, for a Healthy Breakfast:
- Prepare 4 Cups Refined Flour
- Use 2 Onions
- Take 1 inch ginger finely grated (optional)
- Provide 1 1/2 cup thinly shredded cabbage
- Use 3-4 green chillies finely chopped
- Prepare 1/2 Cup chopped Coriander leaves
- Use 1 teaspoon Sugar (optional)
- Use to taste Salt
- Get 1 Pinch turmeric
- Prepare 2 Beaten eggs (optional)
- Prepare as required Water
Steps to make The Savoury and Yummy Cabbage Pancakes/ Gola Ruti, for a Healthy Breakfast:
- Take a mixing bowl. Dry mix all the ingredients one by one with your fingers very well (from top to bottom & vice versa) for 2 minutes. Then slowly add water little by little to have the required consistency, not too thick and not too thin (idli batter consistency).
- Once your batter is ready, at this point, add the beaten eggs, if you want to or else leave it as it is for 10 minutes. Flattened the batter on the hot oiled Tawa in a circle, with the help of your spatula. Flip it once the bottom side is done. Can add oil over the edges if required. Flip it again once or twice till you get the required texture.
- The tasty, healthy & yummy Pancakes are ready for your table. Do give a try. for your breakfast tomorrow and serve it with a Spicy dipping sauce All the Best !
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