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Memoni Dhokra
Memoni Dhokra

Before you jump to Memoni Dhokra recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to memoni dhokra recipe. To make memoni dhokra you only need 28 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Memoni Dhokra:
  1. Use For Fish
  2. Get 11/2 kg Fish (surmai)
  3. You need Salt as per taste
  4. Prepare 2 Tbsp Red chilli powder
  5. Provide 4 Tbsp Coriander powder
  6. Get 1 tsp Turmeric powder
  7. Prepare 1 tsp roasted cumin and coriander
  8. Take 1/2 cup Vinegar
  9. Provide Mix all spices with vinegar and water and apply on fish for 1 to 2 hour
  10. Provide For Dhokra
  11. Provide 1/2 kg Flour(bajray ka Aata)1
  12. Provide 2 tomatoes
  13. Get 7-8 potatoes cut in cubes
  14. Take Brinjal 4-5 cut in to pieces
  15. You need 1 bunch Spanish
  16. Get 100 gm Peas
  17. Get 100 gm Green beans
  18. Get 100 gm White chickpeas
  19. Get 100 gm Cluster beans
  20. Use Salt as per taste
  21. Provide 4 Tbsp Red chilli powder
  22. Prepare 1 tbsp Turmeric powder
  23. Take 1 tbsp Cumin seeds
  24. Prepare 5-6 tbsp Yogurt
  25. Provide Small Green chilies 40 or as per taste
  26. Take 1 1/2 cup Oil
  27. Prepare For Dhokra :
  28. You need In blender yogurt and green chilies blend it weel
Steps to make Memoni Dhokra:
  1. After 2 hours heat oil and shallow fry fish for both side.
  2. In A pan heat oil then add tomatoes and all spices when tomatoes turn soft add all vegetables and chickpeas and cook for 10 to 15 minutes after 15 minutes add 2 cup of water when water boils add shaped Dhokra to cook after 30 to 35 minutes check when Dhokra softens turn off the flame and serve it with fried fish
  3. For Dhokra : In blender yogurt and green chillies blend it well. Then take Aata in bowl add salt as per taste and cumin seeds 1tsp blend it, knead it well and shape them

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