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Before you jump to Beetroot Burfi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of simple changes.
The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to beetroot burfi recipe. You can cook beetroot burfi using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Beetroot Burfi:
- Prepare 2 beetroots
- Take 2 cups milk
- Provide 1 cup fresh malai
- Use 2 tbsp pure ghee
- Use 4 tbsp fresh coconut
- Prepare 2 tbsp milk powder
- Take 3 tbsp sugar
- Provide 4 Green cardamoms powdered
- Prepare 2 tbsp magaj
- Get 5 almonds
- Provide 5 cashew nuts
- Provide 8-10 raisins
Steps to make Beetroot Burfi:
- Wash, peel and grate beetroot.
- Put it in a mixer and coarsely grind it.
- Heat ghee in a wok. Add grinded beetroot and cook on low flame for 5 minutes.
- Add milk and fresh cream and stir thoroughly. Cook on low flame till it turn thick. Keep stirring in between.It will take 15 - 20 minutes.
- Add grated fresh coconut and milk powder and mix well.Add sugar and mix. Cook for 2-3 minutes till dissolves and then gets dry.
- Add magaj, raisins and chopped almonds and mix and cook for 2 minutes.
- Keep on cooking and stirring till it becomes a lump. Switch off the flame. Transfer it in a greased thali and spread evenly.
- Refrigerate it for half an hour. Then cut pieces. Garnish each piece with cashewnut.
- Enjoy this fresh nutritious and iron rich beetroot Burfi. It can be stored for a week in refrigerator.
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