Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Kerala Style Sardines In Coconut Gravy recipe here. We also have wide variety of recipes to try.
Before you jump to Kerala Style Sardines In Coconut Gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets call for much work and will significantly alter how they live and eat. In reality, however, simply making a few small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely purchase many food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to kerala style sardines in coconut gravy recipe. You can have kerala style sardines in coconut gravy using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Kerala Style Sardines In Coconut Gravy:
- You need 1/2 kg Sardines/mathi
- Use 1/2 cup Freshly grated coconut
- Prepare 1 Raw mango , cut into small cubes
- You need 8-10 Shallots , thinly sliced
- Use 3 Green chilies , finely chopped
- Use 4 Garlic pods
- Provide 1/4 tsp Cumin seeds
- Use 1/4 tsp Mustard seeds
- Provide 1 tsp Tamarind paste
- Prepare 1 sprig Curry leaves
- You need To taste Salt
- Get As needed Oil
- Prepare As needed Water
Instructions to make Kerala Style Sardines In Coconut Gravy:
- Clean & wash the sardines. Cut them into medium pieces. Marinate the fish with turmeric powder and salt and leave it aside for 10 mins.
- In a blender, add the grated coconut, cumin seeds, garlic pods, and half of the curry leaves. Grind it into a coarse paste.
- Heat oil in claypot or manchatti. Splutter mustard and curry leaves. Add the sliced shallots and green chilies. Saute for 1-2 mins until they are translucent and golden. Add the marinated fish, mango pieces, and 1/2 cup of water. Cover with a lid and cook on medium flame for 10-15 mins.
- Now add the coconut paste, tamarind juice, and salt. Cook for another 10 mins until the sardines are cooked well and the water has evaporated. Remove from flame and serve hot with rice.
If you find this Kerala Style Sardines In Coconut Gravy recipe helpful please share it to your friends or family, thank you and good luck.


