Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Kerala Sardine fish Fry! recipe here. We also have wide variety of recipes to try.
Before you jump to Kerala Sardine fish Fry! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing several small changes.
You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to kerala sardine fish fry! recipe. You can have kerala sardine fish fry! using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Kerala Sardine fish Fry!:
- Get 250 gms Sardines/Mathi/chala
- Provide 2-3 tsp red chilli powder
- Use 1/4 tsp turmeric powder
- You need 1/4 tsp coriander powder
- You need 1 tsp rice flour
- Take 1 tsp vinegar/lime juice
- Provide 1 tsp coconut oil
- Prepare salt as required
- Provide 3-4 tbsp coconut oil for frying
Steps to make Kerala Sardine fish Fry!:
- Clean and make gashes in sardine and drain out the excess water
- In a bowl mix together ingredients from 2 to 9,by adding required salt.
- Add this paste to the fish and rub it into it, let it sit for sometime
- Heat a pan add oil for frying,once hot add the fish pieces and bring down the flame.
- Cover using a lid and fry in low flame for 5 minutes
- Turn the fish to other side and repeat the 5 step.
- For more recipes visit :www.kitchentidbits.wordpress.com
If you find this Kerala Sardine fish Fry! recipe valuable please share it to your good friends or family, thank you and good luck.


