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Teekhi Beetroot Biryani
Teekhi Beetroot Biryani

Before you jump to Teekhi Beetroot Biryani recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.

These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It can also be beneficial for your skin because it is an excellent source of vitamin E. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to teekhi beetroot biryani recipe. You can have teekhi beetroot biryani using 22 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Teekhi Beetroot Biryani:
  1. Provide Ingredients
  2. Get rice For
  3. Provide 1 1/2 cups Basmati Rice -
  4. You need 2 small 2 6 cloves masala cinnamon cardamom Whole - stick , ,
  5. Get 2 1/4 tspns Ghee -
  6. Prepare Coriander leaves
  7. Use Salt
  8. Get 3 1/2 cups Water -
  9. Provide Masala For
  10. You need 1 Beetroot - medium grated
  11. You need 1 Carrot - cut into small cubes
  12. Get 5 - 6 Beans - chopped
  13. Get 1 2 Onion big / - medium sliced finely
  14. Take 1 tspn Ginger-garlic paste -
  15. You need 1 Green chilli - sliced
  16. Provide 1 small or half of 1 Tomato big -
  17. Use 1/4 tspn Turmeric powder -
  18. Prepare 1/2 tspn Red chilli powder -
  19. Get 1 tspn Garam masala powder -
  20. You need 2 tspns Yogurt -
  21. Get Salt
  22. Provide Coriander leaves
Instructions to make Teekhi Beetroot Biryani:
  1. Soak rice for about 30 mints.Drain water completely.Now take 3 1/2 cups of water in a pan.Add half of whole masala to it.Add 1 tspn ghee,coriander leaves and salt also.Let it boil.
  2. Meanwhile in another pan,heat 1 1/4 tspn ghee and splutter remaining whole masala.Add rice to it and saute carefully(without breaking rice).When the rice starts to crackle,add boiling water to it.Simmer the flame to medium and let the rice cook.The water should drain completely and the the cooked rice should be non sticky.Transfer the cooked rice to wide pan and let it cool down completely.
  3. Now heat oil in another pan and saute onions till they become golden brown.Add ginger garlic paste and green chilli to it.Saute till the raw smell goes.Now add carrot and beans.Saute well.Add little salt.Cover the pan and half cook the vegetables.Then add grated beetroot also.Saute continuously till the beetroot also gets cooked.(this will take only few mints).Add chopped tomato and continue sauting till they become soft adm mushy.
  4. Add turmeric powder,red chilli powder and garam masala powder.Saute well.Add enough salt and 2 tspn yougurt also.Mix everything well.Finally add chopped coriander leaves.Masala is ready.
  5. Transfer the masala to another pan.Now grease a heavy bottomed pan with little ghee.Add half of masala to it.Now put half of rice on top.Again put the remaining masala as the third layer.
  6. Complete the layering with remaining cooked rice.Spread well.Put some coriander leaves.If you have saffron,mix it in little cold milk and sprinkle this on top of the rice.Cover and cook in lowest flame for 10 mints.
  7. Your yummy biryani is ready.

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