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Before you jump to Whole Wheat Beetroot Garlic Naan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can likewise be healthy for your skin since it is a great source of vitamin E. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Obviously, it’s easy to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to whole wheat beetroot garlic naan recipe. You can cook whole wheat beetroot garlic naan using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Whole Wheat Beetroot Garlic Naan:
- Get 2 cups whole wheat flour
- Prepare 2 pinches salt
- Provide 1 tbsp. mustard oil
- Prepare 1 tsp. baking powder
- Use 1/4 tsp. baking soda
- Use 1 small beetroot
- Use 1 " ginger
- You need 2 green chilies
- Prepare 1 tbsp. yoghurt
- Prepare butter / olive oil to brush
- Use 1 tbsp. garlic, chopped
- Provide 1-2 tbsp. coriander leaves, chopped
- Take 1-2 green chilies, chopped (opt)
- Provide any side dish to serve
Instructions to make Whole Wheat Beetroot Garlic Naan:
- Blend the beetroot, ginger and green chilies to a smooth paste. Keep aside. In a bowl mix together flour, salt, baking powder, baking soda, yoghurt, puree and mustard oil till it resembles bread crumbs.
- Add water as required to knead it into a soft dough. Cover it and keep it in a warm place for 4-5 hours. Add a tsp. of oil and knead again for a minute. Divide into 4-5 equal portions.
- Roll out each ball of dough into an oblong shape by dusting some flour. Sprinkle some garlic, chilies and coriander leaves over it. Roll once again so they stick to the dough. Make similar naans with the remaining dough.
- Heat a tawa / griddle till it is smoking hot. Apply some water to the other side of the rolled out dough and place it on the hot tawa.
- After 1-2 minutes, you will see little bubbles appearing on the surface. Flip the tawa over the direct flame and to cook the other side too.
- Transfer to a serving plate and brush with butter / olive oil and enjoy them hot with any side dish of your choice.
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