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Before you jump to Oats upma with beetroot and vegetable recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets demand much work and will significantly change how they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One healthy substitute that can give you a great start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to oats upma with beetroot and vegetable recipe. To cook oats upma with beetroot and vegetable you only need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Oats upma with beetroot and vegetable:
- Get 2 cup oats
- You need 1 large beetroot
- Prepare 1 cup green peas
- You need 1 cup beans
- Get 1 large potato
- Use 2 carrot
- Get 2 no chopped green chilli
- Use 1 tbsp Finely chopped onion
- Prepare 1 tbsp mustard seeds
- You need 1 tbsp chana daal
- Provide 1 tbsp .urad daal
- Provide to taste lemon juice
- Get 1 tbsp oil
- You need 6 to 8 curry leaves
- Prepare chopped for garnishing coriander leaves
Instructions to make Oats upma with beetroot and vegetable:
- Dry roast the oats and keep aside. Wash and Cut the carrot, potato, and beetroot into small cubs, chop the beans.
- Heat the oil in a pan and pop the mustard, chana dal and urad dal. saute the green chilli and onion,now add the vegetables with 2 cup of water.
- After a boil cover it till the vegetables are done. Add roasted oats and cook it for 2-3minute more or till the oats done.
- Turn off the gas, Garnish with coriander leaves and lemon slice, serve hot.
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