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Beetroot Dal Rawa Tikki
Beetroot Dal Rawa Tikki

Before you jump to Beetroot Dal Rawa Tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely choose a lot of items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to beetroot dal rawa tikki recipe. You can cook beetroot dal rawa tikki using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Beetroot Dal Rawa Tikki:
  1. You need 1 &1/2 cups cooked dal or you can use leftover dal
  2. Provide 1/2 cup rawa
  3. Prepare 1/2 cup breadcrumbs
  4. Prepare 2 onion chopped
  5. Prepare 1 large beetroot grated
  6. Take 2 green chilies finely chopped
  7. Get salt as per taste
  8. Get 2 tablespoons finely chopped coriander leaves
  9. Get 1 tablespoon lemon juice
  10. Use 4 tablespoons cooking oil for shallow fry
Instructions to make Beetroot Dal Rawa Tikki:
  1. Heat 2 tablespoons oil in wok add onion and green chilies and saute well add beetroot in it and saute on low flame till water burn from it.
  2. Add leftover dal in it and mix well, - Another side in pan roast rawa for minutes - add salt in dal mixture but don't put too much salt in it coz already salt added in leftover dal
  3. Add roasted rawa in it and mix it well rawa will soak the moisture of dal cook it on low flame till you get the mixture thick like upma.
  4. Let them cool, add breadcrumbs and coriander leaves lemon juice and mix it well.
  5. Heat little oil in pan for shallow fry - rub little oil in your hand and make tikkies and shallow fry all tikkies on low flame as shown in pictures - Take out tikkies in absorbing paper.
  6. Serve and garnish with chutney

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