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Before you jump to Methi Matar Parantha/ Peas fenugreek pancake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, however, just making a couple of minor changes can positively affect day-to-day eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to methi matar parantha/ peas fenugreek pancake recipe. To make methi matar parantha/ peas fenugreek pancake you need 17 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Methi Matar Parantha/ Peas fenugreek pancake:
- Take For dough-
- Prepare 2 cups wheat flour / All-purpose flour
- Prepare 1 tbsp semolina (optional)
- You need 1 tbsp oil
- Provide 1/4 tsp Salt
- You need Milk as required to knead the dough to enhance the taste
- Use For stuffing-
- Get 1 cup frozen/ boiled peas mashed
- Get 2 tbsp finely chopped onions
- Use 1 cup chopped Methi
- You need 2 tbsp freshly chopped fresh Cilantro
- Provide 2 tbsp cashew nut powder
- Prepare 1 tsp Garam masala
- You need 1 pinch Turmeric powder
- Get 1/4 tsp Anardana powder
- Provide 2-3 Green chilli
- Use 1/2 cup boiled potato / paneer (optional)
Instructions to make Methi Matar Parantha/ Peas fenugreek pancake:
- Prepare Stuffing- Heat oil in a pan and add onions to it. Saute it until they turn pink. Now add mashed peas and cook until moisture is absorbed.
- Now add methi and just a tiny pinch of salt.Cover and cook until methi is wilted.
- Add cilantro leaves, cashew powder, pinch of turmeric, garam masala, salt, anardana powder, chopped green chillies.
- Adjust the seasoning. If required. Mix well, once cooked transfer into a plate and let it cool completely.
- 1/2 cup grated boiled potato or paneer (optional) can be added to it. and the stuffing is ready.
- For Dough- Mix all the above ingredients and knead a semi stiff dough. (Don't make it too stiff as the semolina absorbs milk) .
- Cover it and rest the dough for 20 mins.
- Once everything bus ready. Take a dough ball and roll it. Fill the prepared stuffing to it. Seal it and roll it.
- Heat the griddle / tawa and on a medium flame Cook the paranthas and serve with butter/ curd/ pickle.
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