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Before you jump to Wholemeal Cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a few modest changes can positively impact day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to wholemeal cookies recipe. You can have wholemeal cookies using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Wholemeal Cookies:
- Take 2 1/2 Cups Wholemeal (Atta) Flour
- You need 6 Tablespoons Softened Butter/ Margarine
- Take 1 Cup Sugar
- Prepare 3/4 Cups Milk
- Provide 1/2 tsp Baking Soda
- You need Pinch salt
Steps to make Wholemeal Cookies:
- In a saucepan combined sugar, milk and baking soda and heat on low and stir until the mixture becomes frothy. Set aside to cool a bit.
- In a large mixing bowl, combine the flour and salt then rub in the butter with your hands until the mixture resembles breadcrumbs.
- Add in the milk- baking soda mixture and use your hands to combine the whole mixture into a dough.
- Remove the dough from the bowl onto a working surface. Divide into manageable pieces and roll out the dough to a thickness of 1/8 an inch. Cut out into desired shapes and poke holes on the cookies. The dough is very fragile so handle carefully.
- Bake at 180 degrees centigrade for 12 minutes. Allow the cookies to cool on the cooling rack. Store in an airtight container.
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