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Before you jump to Beetroot Upma recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making some modest changes can positively impact everyday eating habits.
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Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beetroot upma recipe. To make beetroot upma you need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Beetroot Upma:
- Prepare 1 beetroot peeled and grated
- Use 100 g suji
- Prepare 1 onion chopped
- You need 2 green chillies chopped
- Use 1 small piece ginger grated
- Use 1 spring curry leaves
- You need 1/2 tsp panch phutan
- You need Pinch turmeric powder
- Provide to taste salt
- Prepare 2 tsp oil
- You need 1 tsp ghee
- Provide 200 ml water
Instructions to make Beetroot Upma:
- Heat a pan and dry roast the suji for 2 minutes. Keep it aside.
- Heat oil in a kadhai. Add panch phutan, onion, green chilli, ginger, curry leaves and saute for 30 seconds.
- Add beetroot, salt, turmeric powder and fry it for 1 minute. Add water and cover it.
- When water starts boiling, add suji slowly and cook till water is absorbed. Reduce the flame and add ghee. Mix it well and turn off the flame.
- Pour the upma onto a greased plate and spread it all over gently with equal pressure. Cut it with the help of a cutter mould for an appealing shape.
- Now serve it with curd, coconut chutney, sambar or anything of your choice.
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