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Before you jump to Beetroot Rava Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now much more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making some modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably choose lots of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beetroot rava upma recipe. You can have beetroot rava upma using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Beetroot Rava Upma:
- Get 100 g rava / semolina
- Prepare 1 beetroot peeled and grated
- Prepare 1 onion chopped
- Provide 2 green chillies chopped
- You need 1/2 tsp grated ginger
- Take 1 sprig curry leaves
- You need 1/2 tsp panch phoron / five spices (cumin,fenugreek,fennel.nigella,mustard)
- Use 1 pinch turmeic powder
- Provide To taste salt
- You need 2 tbsp oil
- Prepare 1 tsp ghee
- You need 200 ml water
Steps to make Beetroot Rava Upma:
- Heat a pan and dry roast rava for 2 minutes. Keep it aside.
- Heat oil in a wok and add panch phoron. Once it's spluttered add chopped onion. Saute till light brown. Then add ginger, green chilli, curry leaves and and saute for few seconds.
- Next add beetroot, turmeric powder, salt and fry it for 1 minute. Add water and cover it.
- When water starts to boil add roasted rava slowly and stir continuously till water is absorbed. Reduce the flame and add ghee. Mix it well and turn off the flame.
- Cover it for some time. Then transfer it to a serving plate and serve with curd, sambar or coconut chutney.
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