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Before you jump to Beetroot Dhokla recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beetroot dhokla recipe. You can have beetroot dhokla using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Beetroot Dhokla:
- You need 2 cups fermented white(safed) dholka batter
- Provide 1 cup boiled and grated beetroot
- Get 1 tbsp green chillies-ginger paste
- Take 1 pinch hing
- Use to taste Salt
- You need 1 tsp oil(to mix in batter)
- Provide 1/2 tsp soda bi carb
- Use 1 tsp oil for greasing
- You need For tempering:
- Get 1 tbsp oil
- Provide 1 tsp mustard- cummin seeds
- Prepare 1 tsp white sesame seeds
- Provide Few curry leaves
- Provide Handful Chopped fresh coriander leaves to garnish
- Prepare To serve:
- Provide As required Green coriander chutney
- You need As required Tomato ketchup
Steps to make Beetroot Dhokla:
- Grind boiled and grated beetroot in mixer to make puree. Add & mix salt, green chillies ginger paste to white dhokla batter. Add & mix beetroot puree.
- Grease 7" round thali. Add & mix gently soda bi carb and oil in prepared beetroot dhokla batter. Pour in grease thali. Keep in dholka steam cooker. Cover and steam for 20-25 mins till done.
- Cool for 5 mins. Cut into pieces. In small tadka pan add and heat oil. Do tempering of mustard and cumin seeds as they splutter add curry leaves and white sesame seeds. Pour this tempering on prepared beetroot dhokla. Garnish with chopped coriander leaves.
- Serve/ Relish Hot Nutritious Beetroot Dhokla with green coriander chutney and tomato sauce.
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