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Beetroot Upma
Beetroot Upma

Before you jump to Beetroot Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out several small changes.

Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

Evidently, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to beetroot upma recipe. To make beetroot upma you only need 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Beetroot Upma:
  1. Provide 1 cup White rava
  2. You need 1/2 cup Beetroot juice - [grate, grind to fine paste and extract
  3. You need 1 Onion [finely chopped]
  4. Provide 2 tbsp green peas
  5. You need 2 tbsp sweet corn
  6. Get 2 tbsp capsicum (finely chopped)
  7. Provide 1 Green chilli
  8. Take 1 spring Curry leaves
  9. Take 2 tbsp Coriander leaves [chopped] -
  10. You need 1 tbsp Mustard seeds
  11. Take 1 tbsp Bengal gram
  12. Provide 1/2 tbsp Urad dal
  13. Take 2 tbsp Oil
  14. You need To taste Salt
Instructions to make Beetroot Upma:
  1. Dry roast rava Heat oil in a pan then add mustard seeds. Once it’s spluttered add chopped onion, carrot, peas, sweet corn and capsicum sauté till light brown colour then add green chilli and curry leaves and sauté gently.
  2. Add beetroot juice and salt. When boils add roasted rava slowly and stir simultaneously so that there will be no lumps. - Mix well and cook for 2 minutes cut off heat
  3. Add lemon juice. Then cover it for 5 minutes. Sprinkle chopped coriander leaves serve hot with coconut chutney

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