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Sweet potato and kiwi kalakand
Sweet potato and kiwi kalakand

Before you jump to Sweet potato and kiwi kalakand recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out some simple changes.

The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to sweet potato and kiwi kalakand recipe. You can cook sweet potato and kiwi kalakand using 6 ingredients and 19 steps. Here is how you cook it.

The ingredients needed to cook Sweet potato and kiwi kalakand:
  1. Prepare 2 smal sized sweet potatoes
  2. Use 1 kiwi
  3. Take 1/2 cup Milk
  4. Provide 1/2 cup condensed milk or evaporated milk
  5. Get 1 tablespoon Ghee
  6. Prepare 1 tablespoon crushed pistachio
Steps to make Sweet potato and kiwi kalakand:
  1. Microwave sweet potatoes for 4-5 minutes to make them soft. Before microwave clean and poke the sweet potatoes several times with a fork.
  2. Peel and mash the potatoes with a fork.
  3. Peel and chop kiwi roughly.
  4. In a chopper grind the pieces to make a coarse mixture.
  5. In a cup mix milk and condensed milk.
  6. Heat a heavy bottomed pan and add milk mixture.
  7. To it add mashed potatoes.
  8. With a whisk mix them together.
  9. Keep flame in low heat.
  10. Add kiwi mixture.
  11. Mix well and cook in low heat stirring constantly for 7-8 minutes or until thick.
  12. Add 1 tablespoon of ghee and continue to stir constantly.
  13. When the mixture becomes very thick and starts separating from the pan remove from heat.
  14. Grease a rectangular container with little ghee.
  15. Transfer the mixture to the container and spread nicely to form a thick uniform layer.
  16. Sprinkle some crushed pistachio.
  17. Keep the mixture in the refrigerator for at least 2 hours to set completely.
  18. Before serving cut into desired shape and spread in a serving plate.
  19. Enjoy with your family and friends. They are very tasty melt in mouth kalakand with a slight tangy flavour.

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