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Before you jump to Bhindi Sambhariya recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of small changes can positively impact everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bhindi sambhariya recipe. You can cook bhindi sambhariya using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Bhindi Sambhariya:
- Prepare 200 gms ladyfingers(small variety)lady fingers
- You need 1 tbsp oil
- You need 1 pinch asafoetida
- Provide For stuffing mixture
- Get 1/2 cup grated coconut
- You need 1/4 cup chopped fresh coriander leaves
- Provide 1 tsp turmeric powder
- Provide 2 tbsp dhania jeera powder
- Use 1 tsp garam masala
- Use 1 tbsp sugar
- You need 1 tbsp lemon juice
- Take to taste Salt
Instructions to make Bhindi Sambhariya:
- Wash and pat dry ladyfingers (bhindi).Remove both ends..slit into half.. carefully.
- Take all ingredients mentioned for stuffing in mixing bowl.
- Mix all ingredients together… stuffing ready.
- Stuff all slit ladyfingers with prepared Coconut coriander mixture.
- Put stuffed lady fingers in microwave safe bowl.Pour1 tbsp oil sprinkle a pinch of asafoetida..add remaining stuffing mixture also. lightly mix.
- Cover and cook in microwave at 80 power level for 4-5 mins. Let it cool for few minutes. Serve hot Bhindi Sambhariya garnishing with grated coconut & chopped fresh coriander leaves.
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