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Bhindi masala in microwave
Bhindi masala in microwave

Before you jump to Bhindi masala in microwave recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today much more popular than before and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out several small changes.

You can get results without having to remove foods from your diet or make considerable changes right away. It’s not a bad idea if you want to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to bhindi masala in microwave recipe. To cook bhindi masala in microwave you need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Bhindi masala in microwave:
  1. You need 500 Grams bhindi (okra)
  2. Take 1/2 Cup Onion chopped
  3. You need 1 Teaspoon Garlic Paste
  4. Get 1/4 Teaspoon turmeric powder
  5. You need 1 Teaspoon mango powder Dry (amchur powder)
  6. Use 1/2 Tablespoon Chilli powder
  7. Provide 1 green chilli seeds chopped without
  8. Prepare 1 Teaspoon Cumin powder
  9. You need 1/2 Tablespoon Coriander poweder
  10. Take 1 Tablespoon oil
  11. Use 1 Tablespoon tomato puree
  12. Take 1/2 Teaspoon Garam masala
  13. Provide 1 Tablespoon Coriander leaves fresh ( cilantro)
Steps to make Bhindi masala in microwave:
  1. Wipe bhindi's outer skin with damped cloth and then dry cloth. Cut it in to round medium sized pieces
  2. Take a microwavable bowl (preferably broad/rectangle shape), add part 1 ingredients and one by one and mix it well
  3. Set microwave on high and keep it for 2 minutes
  4. Take it out and stir it
  5. Repeat step 3 and 4 until stickiness of bhindi is removed. In my case I repeated step 3 and 4 for 5 more times (so total cooking time is 12 minutes)
  6. Add part 2 ingredients, mix it well and keep in the microwave for 1 minute
  7. Serve it hot with Chapati /Phulka
  8. Note: By garam masala I am referring Everest kitchen king masala, you can use the garam masala according to availability.

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