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Before you jump to Hot & sour Fish coconut curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making a few minor changes can positively affect day-to-day eating habits.
One way to approach this to start seeing some results is to understand that you do not have to alter everything right away or that you should entirely get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you did. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to hot & sour fish coconut curry recipe. To cook hot & sour fish coconut curry you only need 24 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Hot & sour Fish coconut curry:
- You need 10-12 fish pieces of Indian Salmon (Rawas)
- Use Marinate:
- Take 2 tsp turmeric powder
- Take to taste salt
- Provide 2 lemons juice
- Take 2 tsp ginger garlic paste
- Take 1 egg beaten
- Take 10-12 dried red chillies
- Provide grind to smooth paste:
- Use 5 garlic cloves
- Get 2 onions roughly chopped
- Use 1 ginger peeled
- Use as needed Few stalks fresh lemongrass
- Prepare 1 cup fresh mint leaves
- Use 4-5 lime leaves
- Get to taste salt
- Use 1 tsp black pepper powder
- Get 300 ml coconut milk
- Use for gravy:
- Get 150 ml tomato puree
- Use 2 tsp tomato ketchup
- Prepare 2 tsp tamarind paste
- Prepare 4-5 curry leaves
- Prepare 1/2 cup fresh cream
Steps to make Hot & sour Fish coconut curry:
- Clean & wash the fish pieces. in a bowl marinate the fish pieces in salt, turmeric,ginger garlic paste & egg for 4-5 hrs or overnight in a refrigerator.
- In a deep pan heat oil. add the curry leaves. once they crackle add the red curry paste & saute for 5-6 minutes.
- Once the oil floats on top add the coconut milk, tomato puree, ketchup, tamarind paste & salt to taste. simmer the gravy on medium heat for 10-1 2 minutes or until oil floats on top. add the fresh cream & cook for few minutes.
- In another pan heat oil & shallow fry the marinated fish pieces until light golden colour. keep aside on a absorbent paper to get rid of xtra oil.
- Transfer the fish pieces on a serving plate & drizzle the coconut gravy on the fish..
- Serve hot with steamed rice
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