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Nutritious Coconut khichdi
Nutritious Coconut khichdi

Before you jump to Nutritious Coconut khichdi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some small changes can positively impact day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One healthy option that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to nutritious coconut khichdi recipe. To make nutritious coconut khichdi you only need 19 ingredients and 16 steps. Here is how you do it.

The ingredients needed to make Nutritious Coconut khichdi:
  1. Provide 1/2 cup Rice
  2. Take 1/2 cup bajra
  3. You need 1/2 cup moong Dal
  4. You need 1/2 cup masoor Dal
  5. You need 1 cup shredded Coconut
  6. Prepare 1 chopped Onion
  7. Provide 2 chopped Tomato
  8. Prepare 1 cup chopped vegetables (carrot,beans,peas)
  9. Prepare as required Water
  10. Provide 1 tbsp Cumin seeds
  11. Take 2 tbsp Mustard Seeds
  12. Prepare 1 tspn Haldi powder
  13. Prepare 1 inch Cinnamon stick
  14. Get 4-5 black Peppercorns
  15. You need 2-3 dried red chillies
  16. Prepare 4 tbsp Tamarind pulp
  17. You need to taste Salt acc
  18. Take 3 tblspn Ghee
  19. Prepare leaves few chopped Curry
Instructions to make Nutritious Coconut khichdi:
  1. Take a pressure cooker and put rice, bajra, moong dal, masoor dal, chopped onion, chopped tomato, chopped vegetables (carrot, beans, peas), salt acc to taste and haldi powder.
  2. Add 1 glass of water.
  3. Now pressure cook it for 2-3 whistles.
  4. In the meanwhile, we make masala paste.
  5. Take a pan and start roasting peppercorns, cinnamon stick, dry red chillies, cumin seeds and in the end Shredded Coconut.
  6. Stir it continously for 2-3 mins. - Now off the flame.
  7. When it cools down then put in the mixing jar to make a fine paste by adding little water and tamarind pulp. - The paste should be smooth.
  8. Now take a kadhai by adding ghee in it.
  9. Add mustard seeds and curry leaves,
  10. Now add masala paste and 1 or 2 cups of water.
  11. Mix it and see the consistency of water.
  12. Now add cooked rice dal mixture in it.
  13. Mix it well so that it is combined to each other properly.
  14. If it is thick then add more water.
  15. Now cover it with the lid for few mins.
  16. Serve it with chutney, papad or yogurt.

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