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Before you jump to Veg khichdi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by making a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably buy many items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to veg khichdi recipe. You can have veg khichdi using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Veg khichdi:
- Use 150 gm sona masuri rice
- Use 150 gm moong masoor dal(mixed in equal measure)
- Prepare 1 onion
- Use 1 tomato
- Prepare 2 green cardamom
- Use 2 cloves
- Use 1 small cinnamon
- Take 1 bay leaf
- Take 2 tbsp mustard oil
- Prepare 1.5 tsp salt
- Get 2 green chillies
- Prepare 1 carrot chopped
- Take 1 capsicum chopped
- Get 1 tsp ghee
Steps to make Veg khichdi:
- Wash and soak the rice and dal for 10 mins. Meanwhile chop all the veggies
- Heat oil in a pot, add the whole garam masala saute and then add the onions… fry till golden and then add the chopped tomatoes…mix well.. then add chopped vegetables and saute.. add soaked rice and dal and mix well for 2 mins…add 4 cups water and cover and let it cook on slow flame.
- Keep stirring in between so that it does not stick to the pot… once the rice and dal is cooked well, check for the consistency… the khichdi should not be too runny or too thick… drizzle some ghee on top and serve hot with aloo ka bharta and baingan ka bharta
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