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Before you jump to Whole-wheat beetroot pani puri recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few minor changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy option that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to whole-wheat beetroot pani puri recipe. You can have whole-wheat beetroot pani puri using 24 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Whole-wheat beetroot pani puri:
- Use For puri -1 cup whole wheat flour
- Use 1/2 cup semolina
- Take 1/2 cup beetroot juice
- Get 1 tsp oil
- Prepare 1 tsp salt
- Take 1 tsp baKing powder
- Provide Water as required
- Get Oil for frying
- Get For pani - 1/2 cup coriander
- Take 1/4 cup mint leaves
- Get 1 green chilli
- Take 1 small ginger piece
- Get 1 tsp black salt
- Use 1 tsp roasted cumin powder
- Take 1 tsp jaljeera powder
- Prepare 1 tsp tamarind chutney
- Take 2 tsp lemon juice
- Provide 1 tsp black pepper powder
- Prepare For stuffing - 1 cup boiled black chana
- Prepare 1 small onion finely chopped
- Use 1 tsp black salt
- Get 1 tsp cumin powder
- Take leaves Some chopped coriander
- Provide 1/2 cup boondi for garnsihing
Steps to make Whole-wheat beetroot pani puri:
- First in a big bowl take whole wheat flour and semolina. Then add salt,oil and baking powder. Mix well.Now add beetroot juice and Mix well. add little water,knead it and make hard dough.cover it with wet cloth and keep it aside for 20 minutes.
- Now take dough and knead it well again. Now take some portion of dough and make syliindrical shape with it and cut horizontal into small portion and make small peda with it. Then roll pedas with roller pin and make round shape puris and put these puris on cloth.
- Now in a kadai take oil,when oil is getting hot.Fry these puris until crisp. Puris are ready.
- Now for stuffing - in a bowl,take boiled black chana,mash it.Then add chopped onion, coriander leaves,cumin powder and black salt.Mix well.stuffing is ready.
- Now for spicy pani - in a blender,take Coriander leaves,mint leaves,green chilli,ginger piece,black salt,cumin powder,black pepper powder,lemon juice.Blend all ingredients well.Now transfer this into bowl and add 3 cups of water in it.Mix well.Add jaljeera powder and tamarind chutney. Spicy Pani is ready.add some boondi to it.
- Now for serving - take one puri and break it at center,put 1 tsp stuffing in it.Then add 2 tsp spicy pani in it and enjoy.
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