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Before you jump to Khichdi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a few small changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Evidently, it’s easy to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to khichdi recipe. You can have khichdi using 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Khichdi:
- Prepare 1 cup Basmati rice -
- Prepare 1/2 cup Masoor dal + moong dal -
- Get 4 cup Water -
- Prepare 1 Chopped onion -
- Take 1 tsp Ginger, garlic paste -
- Use 1/2 cup Green peas -
- Prepare 4 floreats Cauliflower -
- Prepare 1 whole dry red chilli - 1
- Prepare 1 pinch Cumin seeds -
- Get 1 tsp Turmeric powder -
- Use 1 tsp Coriander powder -
- Get 1/2 tsp Red chilli powder -
- Prepare to taste Salt -
- Use 1 tbsp Oil -
Instructions to make Khichdi:
- Heat oil in a pan and fry cauliflower - floreats
- Clean and wash rice and dal..
- In a pressure cooker add rice, dal, ginger,garlic paste, turmeric powder, red chilli powder, coriander powder, peas,fried cauliflower and water
- Close the cooker and steam it.
- When the cooker release the whistle switch off the gas.
- Once cooled,add salt and mix well
- Heat oil in a pan,add cumin seeds and a whole dry red chilli to crackle.
- Add onion and saute till onion turns golden brown and pour it over the khichdi.
- Serve hot khichdi with pickles and curd.
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