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Tricolor khichdis
Tricolor khichdis

Before you jump to Tricolor khichdis recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than in the past and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

If you want to see results, it is definitely not a necessity to drastically alter your eating habits. Even more crucial than wholly altering your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tricolor khichdis recipe. You can cook tricolor khichdis using 42 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Tricolor khichdis:
  1. Take For dal khichdi (1serving)
  2. You need 1/8 cup red masoor dal
  3. Prepare 1/8 cup yellow moong dal
  4. Use 1/4 cup rice
  5. Use 1/4 tsp oil
  6. Prepare to taste salt
  7. Provide 2 tbsp oil
  8. Take 1/2 tsp each Mustard and Cumin seeds
  9. Provide 2 dry red chilli,
  10. Use 2 small bay leaves
  11. Prepare 1 cinnamom stick
  12. Take 4 -black peppercones,
  13. You need 1/2 tsp turmeric powder
  14. Take 1 tsp red chilli powder,
  15. You need 1/4 cup chopped onion
  16. Get 1/2 cup chopped tomato,
  17. You need For sabudana khichdi (1serving)
  18. Get 1/2 cup sabudana (to be soak)
  19. Get 1/4 cup boiled potato cubes
  20. Prepare 2 tbsp roasted peanuts coarse powder
  21. Get 2 tbsp ghee
  22. Take 1/4 tsp cumin seeds
  23. Provide as needed Few curry leaves
  24. Take 1 tsp green chillies ginger paste
  25. Take to taste Salt
  26. Take 1 tsp sugar powder
  27. You need 1/4 lemon piece (juice)
  28. Take For spinach vegetables khichdi (1serving)
  29. Provide 1/4 cup green moong dal
  30. Use 1/4 cup rice
  31. Take 3/4 cup spinach puree
  32. Use 2 tbsp ghee
  33. Prepare 1/2 tsp red chilli powder
  34. Use 1/2 tsp garam masala
  35. Take 1/2 tsp each mustard and cumin seeds
  36. Provide 1/4 lemon (juice)
  37. Use 1/4 tsp turmeric powder,
  38. Prepare as needed Few curry leaves,
  39. Get to taste Salt
  40. Prepare 1/4 cup boiled mix vegs (carrot, french beans,peas,corn)
  41. Prepare as needed Ghee for serving
  42. Take as needed Dahi for serving
Steps to make Tricolor khichdis:
  1. Soak red masoor yellow moong dal,rice for 4hours.
  2. Cook soak dals and rice in cooker vessel with 1/4 tsp turmeric powder and salt with 1 cup of water for 3 whistles.Chopped tomato and onion.
  3. In non stick pan cooker,add ghee,..do tempering of mustard,cummin seeds, black pepper seeds,a piece of cinnamon, turmeric powder and red chilli powder,add dry red chillies,bay leaves,saute for 1mins,add chopped onion and tomato,add 1/2 cup water, salt to taste and cook for 5 mins till gravy is formed.
  4. Add half cooked masoor dal-yellow moong dal-rice khichdi to tomato-onion gravy, mix well..cook for 2 whistles. Cool the cooker for 10 mins before opening.Serve/relish hot dal khichdi by pouring 1tbsp melted ghee on it.
  5. Soak 1/2 cup sabudana for 4-5 hours with enough water.They will be double in size.Boil & cubed potato,roast peanuts and make coarse powder.
  6. In non stick pan add & heat ghee..add Cummin seeds,curry leaves and green chilli ginger paste,saute for 30 secs,add soaked sabudana,salt and,sugar..mix well and cook for 2-3 mins..add lemon juice.
  7. Serve /relish hot sabudana khichdi with curd.
  8. Soak green moong dal and rice for 4 hours
  9. Cook soaked green moong dal& rice in cooker vessel with salt..add 1 cup water…for 3 whistles,.Grind few spinach leaves with 1/2cup water..to make puree…boiled mix well vegs(carrot, french beans peas and corn), chopped onion.
  10. In non stick pan cooker,add & heat ghee do tempering of mustard cummin seeds, cinnamon stick, turmeric powder, garam masala, red chilli powder,saute well,add half cooked moong dal-rice khichdi…mix well add spinach puree..& boiled vegs &lemon juice..mix well..add 1/2cup water,salt to taste and cook for 2 whistles.Cool for 10 mins before opening the cooker.Serve/relish hot spinach veg khichdi by pouring 1tbsp ghee and curd.
  11. Enjoy cooking and relishing tricolor khichdis.

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