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Lentil Oats Porridge with Tomatoes and Prawns
Lentil Oats Porridge with Tomatoes and Prawns

Before you jump to Lentil Oats Porridge with Tomatoes and Prawns recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.

One way to approach this to start seeing some results is to realize that you do not need to change everything instantly or that you need to altogether do away with certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lentil oats porridge with tomatoes and prawns recipe. To cook lentil oats porridge with tomatoes and prawns you only need 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Lentil Oats Porridge with Tomatoes and Prawns:
  1. Take 1/2 cup tuvar dal (pigeon pea lentil), boiled
  2. Take 1/2 cup oats
  3. Use 2-3 tomatoes, pureed
  4. Use 20-25 prawns, cleaned
  5. Take 1-2 tbsp. olive oil / butter
  6. You need 1 onion, chopped
  7. Use 1 tsp ginger-garlic paste
  8. Prepare to taste salt
  9. Take 1/4 tsp turmeric powder
  10. Prepare 1/2 tsp roasted cumin powder
  11. Take 1/4 tsp pepper powder
  12. You need 2 slit green chilies (opt)
  13. Use 3 cups water
  14. Get 1 tsp coriander leaves, chopped
  15. Use 1 tsp lime juice
Steps to make Lentil Oats Porridge with Tomatoes and Prawns:
  1. Heat oil in a pan and saute the prawns for a few seconds. Drain and keep aside.
  2. Dry roast the oats and keep aside.
  3. In the same oil saute the onions till light brown.
  4. Add the ginger-garlic paste & all the dry spices mixed with little water. Stir fry for a few seconds.
  5. Add the tomato puree, oats and green chilies. Saute for a minute.
  6. Add the boiled dal
  7. Add water and bring it to a boil.
  8. Add the prawns & simmer for 5-10 minutes or till it thickens to a desired consistency.
  9. Add lime juice and garnish with coriander leaves. Enjoy as a light dinner or whenever you wish.

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