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Egg Curry with Cauliflower
Egg Curry with Cauliflower

Before you jump to Egg Curry with Cauliflower recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a few simple changes.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy alternative that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to egg curry with cauliflower recipe. To make egg curry with cauliflower you only need 25 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Egg Curry with Cauliflower:
  1. Take 3-4 tbsp vegetable oil
  2. Take 1/2 tsp mixture of spices (Halba campur)
  3. You need 4 cloves garlic, minced
  4. Get 1 -inch ginger, minced
  5. Provide 1 medium onion, sliced
  6. Take 1 medium tomatoes
  7. Get 2 stems of curry leaves
  8. Use 1 tbsp fish curry powder
  9. Get 1/2 tsp turmeric powder
  10. Prepare 1 cup water
  11. Take 1 teaspoon salt
  12. Provide 2 medium potatoes
  13. Prepare 2 birds eye chilli (to taste preference)
  14. You need 1 cup tamarind juice
  15. Take 1 1/2 cup thin coconut milk
  16. Take 1/2 cauliflower cut in to florets
  17. Get 3 eggs
  18. Take Lastly added mixed ingredients:
  19. You need 1 cup F&N evaporated milk (low fat),
  20. Get 1 medium onion,
  21. Use 1 medium tomato,
  22. Get 1 stalk curry leaves,
  23. Get 1 green chili,
  24. Provide 1/2 cup thin coconut milk,
  25. You need 1/4 tsp turmeric powder,
Steps to make Egg Curry with Cauliflower:
  1. Heat oil in a pot. Add mixture of spices. When mixture of spices splutter, add minced garlic, ginger, onion, tomatoes and curry leaves.
  2. Saute ingredients till it turns light brown. Then add the fish curry powder and turmeric powder. Give it a stir and add water.
  3. Stir well and add salt. Let oil separates. You can add potatoes while waiting for the oil separates.
  4. Once oil seprates, can add tamarind water and coconut milk.
  5. Let it boil till gravy gets thick. Then add cauliflower and birds eye chilies.
  6. Next add the mixed ingredients in to the boiling gravy and bring to boil again.
  7. Then break an eggs and drop it directly and gently, into the curry. Repeat this for other eggs and make sure to leave some space between the eggs.
  8. Do not stir gravy. Cover and let the eggs get cooked in medium heat until it fully cooked.
  9. The tasty curry can be served 30 minutes later.

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