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Mixed sprouts khichdi
Mixed sprouts khichdi

Before you jump to Mixed sprouts khichdi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, though, merely making some minor changes can positively impact daily eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to mixed sprouts khichdi recipe. To cook mixed sprouts khichdi you need 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Mixed sprouts khichdi:
  1. You need 1 cup rice
  2. Get 1/2 cup yellow moong dal and masoor dal mix
  3. You need 1 cup mixed sprouts
  4. Provide 1 green chilli
  5. Use 1 tsp turmeric powder
  6. Take 1 tsp garam masala / whole spice powder
  7. You need 1 tsp coriander powder
  8. Get 1 tsp red chilli powder
  9. Get 1 medium size chopped onion
  10. Provide 1 tbsp ginger garlic paste
  11. Get 1 medium size tomato
  12. You need 1 tbsp or adjust as per taste salt
  13. You need 1/2 cup chopped coriander
Instructions to make Mixed sprouts khichdi:
  1. Take rice,masoor dal,yellow moongh dal wash it nicely and take sprouts wash it and boil until cooked soft some sprouts cannot be used directly it take time to cooked so best option to boil it before to make cooking easy.
  2. Take a pan add oil and when oil is heat enough add chopped onion, green chilli,when onions are soft add ginger garlic paste and saute till raw smell goes.Next add tomatoes with the spices and mix well and cook till tomatoes get soft
  3. Next add boiled sprout and rice and add the remaining water in which we boiled the sprouts and mix and let the rice cook well if required add water make sure to add good water to make khichdi soft it should not be dry.Next add chopped coriander leaves.
  4. Now cover the lid and wait till rice is cooked and water has absorbed fully and serve this delicious and healthy khichdi in dinner or lunch and enjoy the taste.

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