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Before you jump to Fruit Smoothie & sprout salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely buy a lot of items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fruit smoothie & sprout salad recipe. You can cook fruit smoothie & sprout salad using 18 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Fruit Smoothie & sprout salad:
- Prepare Smoothie
- Take 1 Apple
- Use 2 deep freeze Banana
- Prepare 1/2 Anar/pomegranate
- Get 1/2 bowl Black grapes
- Use 1/4 tsp cinnamon powder
- Get 1 Tsp honey
- Get 2 tsp roasted oats
- Get 1/2 bowl Curd
- Provide 1/2 bowl milk
- Get Sprout Salad
- You need 1 cucumber
- Get 1 Onion
- Provide 1 Lemon juice
- Provide 1 Tomato
- Get 200 gm sprouts
- Use to taste Salt and Red chilli powder
- Use to taste Chaat masala
Instructions to make Fruit Smoothie & sprout salad:
- Roast oats in a pan on the medium flam 1,2 minutes. Mix all ingredients together and grind it serve chilled
- Take 1 bowl chowlai sprouts add chopped onion, tomato, green chilie, lime juice,cucumber, green coriander, add salt chaat masala,red chiili powder. Mix all ingredients together. Serve it
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