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Palak Khichdi
Palak Khichdi

Before you jump to Palak Khichdi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a few small changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely choose many items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to palak khichdi recipe. To make palak khichdi you only need 14 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Palak Khichdi:
  1. Prepare 2 cups palak or spinach
  2. Provide 1/2 cup rice, soaked in water for 15 minutes
  3. Use 1/2 cup masoor dal or split red lentils, soaked in water for 15 minutes
  4. Take 2 green chillies
  5. Prepare 2/3 cup green peas
  6. Prepare 1 -medium onion, chopped
  7. Prepare 2 tsp ginger-garlic paste
  8. Provide 1 -inch cinnamon
  9. Prepare 4 green cardamoms
  10. Get 4 cloves
  11. You need 1 tbsp ghee or clarified butter
  12. Prepare 1/4 tsp turmeric powder
  13. Take 1/2 tsp sugar
  14. Use to taste Salt
Steps to make Palak Khichdi:
  1. Wash the spinach leaves under cold water. Boil water in a pot and then add the spinach leaves. Boil for 2 minutes. Drain the water and keep aside.
  2. In a blender jar, add blanched spinach leaves and green chillies. Blend to make a smooth paste.
  3. Fill a pot with water and heat it on high flame. Add the rice and masoor dal. Bring it to a boil.
  4. Lower the flame to medium, add salt, sugar and turmeric powder. Mix it well. Cook for 10 minutes.
  5. Then add the green peas. Cook for 5 minutes.
  6. In a non-stick pan heat ghee on medium flame. Add chopped onion. Saute until it softens slightly.
  7. Add ginger-garlic paste and cook till the raw smell disappears.
  8. Add this masala to the khichdi. Mix everything nicely.
  9. Once the rice is almost cooked pour the palak puree. Mix well. Cook for 2 minutes.
  10. In a grinder jar, add cinnamon, green cardamom, cloves and 1 tbsp water. Make a smooth paste.
  11. Add this paste to the palak khichdi and mix well.
  12. Drizzle ghee over the khichdi and serve hot.

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