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Beetroot Corn Upma
Beetroot Corn Upma

Before you jump to Beetroot Corn Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing several small changes.

The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beetroot corn upma recipe. To cook beetroot corn upma you only need 15 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to prepare Beetroot Corn Upma:
  1. Use 1 bowl suji
  2. Take 2 tbsp carrot chopped
  3. Take 2 tablespoons capsicum
  4. Prepare 2 tbsp corns
  5. Prepare 4 tsp ghee
  6. Take 1 tsp salt
  7. Take 1/2 tsp black pepper
  8. Take 1/2 tsp haldi
  9. Take 1 tsp mustard seeds
  10. Get 2 tbsp grated beetroot
  11. Use 1 tsp ginger
  12. Use 1 tsp green chilli
  13. Use 10 curry leaves
  14. Provide 1/2 Juice of lemon
  15. Take 3 bowls water
Steps to make Beetroot Corn Upma:
  1. In a pan add suji and dry roast it
  2. When it changes it's colour,keep it in a bowl
  3. Now take a pan add ghee.
  4. Now add mustard seeds.
  5. Add ginger and green chillies.
  6. Add curry leaves.
  7. Now add carrot and capsicum.
  8. Stir it and add steamed corn.
  9. Stir it and add salt, black pepper and haldi (turmeric)
  10. Stir it and add beetroot
  11. Stir it and add roasted suji
  12. Stir it and add 3 bowls water,if we take 1 bowl suji then we will add 3 bowls water
  13. Add lemon juice
  14. Cover it on low flame
  15. When water will evaporate it is ready
  16. Now serve it

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