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Before you jump to Moringa Pumpkin khichdi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Evidently, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to moringa pumpkin khichdi recipe. You can cook moringa pumpkin khichdi using 18 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Moringa Pumpkin khichdi:
- Take 1 cup moringa leaves
- Get 1 cup rice
- Use 1/2 cup red lentils (Masoor dal)
- You need 1/2 cup yellow pigeon peas(arhar dal)
- Get 1 cup chopped pumpkin
- Use 2 tomatoes (big sized)
- Prepare 2 dried red chillies
- You need 2 green chillies
- Get 1 tsp cumin seeds
- You need 1 tsp mustard seeds
- Take 1/4 tsp asafoetida(hing)
- Use 1/2 tsp turmeric powder
- You need 1 tsp red chilli powder
- Use 1 tsp coriander powder
- You need 1 tsp Sambhar masala
- Get to taste Salt
- Take 2 tbsp ghee
- Provide 5 cups water
Instructions to make Moringa Pumpkin khichdi:
- Wash the moringa leaves 2-3 times.Also wash and soak the rice and lentils.Heat a heavy bottom pan,add ghee.Add cumin,mustard seeds,asafoetida,dried red chillies and saute for a while. Then add chopped pumpkin and green chillies.
- Add moringa leaves,saute it then cover and cook for 5 minutes.
- Add dry spices along with salt mix well.Add chopped tomatoes then add soaked rice and lentil.
- Mix every thing properly then add water.As water comes to boil cover it and cook for 20 minutes. This Delicious khichdi can be eaten as a complete meal with curd or any chutney.
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