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Before you jump to Beetroot Rava upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few minor changes can positively affect day-to-day eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to beetroot rava upma recipe. You can have beetroot rava upma using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Beetroot Rava upma:
- Take 1 cup roasted rava
- Prepare 1 cup Beetroot puree
- Provide 2 green chillies
- You need handful Curry leaves
- Use as required Coriander to garnish
- Take 3 cups water
- Provide 1/2 teaspoon hing
- Take 1/2 teaspoon mustard seeds
- Use 1/2 teaspoon chana dal
- Take 1/2 teaspoon urad dal
- Provide 1 teaspoon Ghee
- Provide 1 teaspoon oil
Steps to make Beetroot Rava upma:
- Heat oil and ghee in a pan add mustard seed let it splutter then add chanadhal and urad dal hing with onions and cook well with a pinch of salt.
- Now add one cup of boiled Beetroot puree with a pinch of salt and cook well.
- Now add three cups of water bring it to a boil with salt to taste for the rava.
- Now slowly add rava constantly stirring it while adding the rava close and cook till it becomes soft and all the rava comes together. Serve with chutney of your choice.
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